Lactobacillus rossiae is a good bacteria isolated from healthy human gut flora and found in sourdough starters. It turns out that this bacteria produces B12 and may have other health benefits. Bifidobacterium infantis (Align) also produces B12.
Probiotics
There are generally 2 types of probiotics. The first are “milk bugs” which are good bacteria such as lactobacillus and bifidobacterium. The second are “beer bugs” which are good yeasts such as Saccharomyces cerevisiae and Saccharomyces Boulardii.
When your on an antibacterial antibiotic, you want to be on a yeast-based probiotic like Floristor, because the antibiotic will just kill the milk bugs. At otger times, milk bugs
Milk Bugs:
Streptococcus thermophilus
Lactobacillus bulgaricus
Lactobacillus delbrueckii
Beer Bugs:
Saccharomyces cerevisiae
Saccharomyces Boulardii
Gut Bugs:
Bifidobacterium longum
Bifidobacterium infantis (Align)
Bifidobacterium animalis/lactis (Activia)
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