Lipids and Heart Heath

I consider fasting monthly is a very healthy exercize. I have noticed that I also have very oily skin at times. The key to lowering triglycerides is reducing sucrose and fructose. Fresh fruit is okay because the vitamins and fiber is worth it, whole grain starchy carbs is okay as starch is made from glucose and hopefully you get some more fiber. Otherwise I think eating 3 meals with 3 healthy snacks in-between to be key. Skipping meals and starving your body and then eating one large meal at the end of the day can be harmful long term. I will try to explain.

The decrease in oily skin you experience is not so much a function of not eating anything, but not eating refined sugars (sucrose, high fructose syrup). The liver turns fructose directly into triglycerides. Therefore, eating fructose is like eating fat. Fructose also inhibits insulin and leptin (full signal). Consequently, we see the correlation and association with high fructose diet and metabolic syndrome in the US (obesity, diabetes, coronary artery disease (CAD)).

As far as HDL and LDL goes, we know that rabbits with bad LDL receptors and high blood LDL levels (familial hypercholesterolemia) get CAD. However, the bad actor is not the LDL itself, but oxidized LDL. The reason LDL gets oxidized is because people with bad LDL receptors take a long time to transport the LDL into their cells. And, the longer the LDL is hanging out in the blood stream, the more likely chance it has to get oxidized. ox-LDL then doesn't get transported out of the blood stream well, and is responsible for the endothelial plaque formation on artery walls.

But our family problem is not LDL, but VLDL. Our family doesn't have the LDL hypercholesterolemia, but the high VLDL (triglycerides) and low HDL. Traditional Medicines goal is to reduce LDL and triglyceride (TG) levels and raise HDL. However, I have seen data that shows that low LDL is associated with Alzheimer's. So, I think that the goal should be to prevent LDL oxidation.

Traditional Medicine:
Statins: block HMGcoA Reductase blocks Cholesterol synthesis by the liver.
Niacin: blocks VLDL production, slows HDL removal from blood stream
Fish Oil: can raise LDL, HDL, and lower Triglycerides (TGs)
Vytorin: decrease cholesterol absorption
Bile Acid Binders: binds cholesterol and choline, choline is needed for VLDL export from liver.
Psillium Fiber: slows absorption of TGs from gut.
Vitamin E: antioxidant of LDL, decreases HDL size
Co-Enzyme Q10: antioxidant of LDL

My view (The Bad):
Statins: It doesn't make sense to inhibit Cholesterol. Cholesterol is needed to make Cortisol, Vitamin D, and Testosterone, so inhibiting it makes a man sick, senile, stressed, and sterile (4 S's).
Vytorin: same as above, the liver makes 40 times the cholesterol then you get from your diet.Cholesterol is good not bad.
Bile Acid Binders: It doesn't make sense to bind up Bile acids because you then lose cholesterol and choline. Low Cholesterol = 4 S's and Low Choline = fatty liver, and Gallstones. The liver will still make VLDL, but it needs Choline to transport VLDL out of the liver.
Flouride: It is my suspicion that Fluoride is as bad for the body as Mercury, Lead and Arsenic. Sure it may help teeth, but at what cost. It is my suspicion that the very reactive Fluoride causes chronic damage and calcifications in the brain and blood vessels. I am thinking about switching to peroxide and baking soda to brush my teeth or a non-fluoride toothpaste.

My View (The Good):
Diet: Eating small frequent meals makes sense to prevent high Triglyceride levels and overwhelm deficient VLDL receptors.
Exercise: Always a good thing. "Move it or lose it."
Decreased Processed Sugar: Cutting down on refined fructose and sucrose will naturally lower Triglyceride levels because the liver converts fructose to triglyceride
Psillium Fiber: Increasing fiber in the diet will slow the absorption of TGs..Fiber binds up TGs in the gut.
Lard and Butter(Saturated Fat): I think we should go back to using natural products and avoid artificial Crisco and Margarines. Saturated Fat actually directly raises HDL. HDL is high density because saturated Fats can pack together tightly.

My View (Uncertain but doubtful):
Fish Oil: don't know, but i have tried it and it didn't raise my HDL. Fish oil has lots of polyunsaturated fats which don't pack well and therefore are carried by LDL. Thus we see that people who take Fish Oil have higher LDL. The reason why HDL may go up is only due to the fact that Fish Oil tabs are 25% Saturated Fat.
Niacin: don't know, but i have tried it and it didn't raise my HDL.Niacin is believed to deceases TG and VLDL formation in the Liver and decreased mobilization of TGs from fat cells. While the result of supplementation may be a better looking lipid profile, I think its better to decrease processed Fructose/Sucrose consumption then interfere with the livers job of getting rid of it.

My View (Uncertain but promising):
Vitamin E: Needs vitamin C. makes sense to prevent oxidation of LDL but studies show mixed results that it also decreases HDL size which is bad. But these studies may have included people who were eating low saturated fat diets. Low saturated Fat = decreased HDL = decreased Vit E carrying capacity = no effect.
Co Enzyme Q10: Prevents LDL oxidation. This shows promise as Ubiquinone is a very important lipid soluble antioxidant in the body.

Dr Stanley Monteith on the Origins of Modern Conspiracy

Favorite Quotes and Ideas:

1. The most important thing is the know the Lord, know His word, and keep His commandments.
2. Lesson from Agatha Cristi's "The Orient Express" is that all 12 passengers killed the American.
3. The best defense is a good offense; rather than being divided up battling on so many fronts.
4. There is no freedom without restraint, and those restraints come from God.
5. The Conspiracy associates itself with Judaism as a distraction (i.e. Protocols of Zion).
6. Sustainable Growth is a buzz word for a Malthusian philosophy that loathes humans (God's greatest creation) and calling for population reduction.
7. Socialism requires enforcement, thus cannot be equitable, because the enforcers will always be the controllers. Socialism helps the ruling class remain rich and maintain power and control because they take from the middle class to destroy the middle class and give to the poor who remain poor because they become dependent upon the handout. Socialist don't rob the rich and give to the poor, they rob any aspiring person of the middle class to keep them down and give to the dependent.
8. 12 Daggers = Theosophical Society, Humanists, Fabian Socialist, Communists, Globalists, New Agers, Masons, Illuminati, World Central Bankers, Bildeburgers, Trilateral Commission, Council on Foreign Relations, Round Table of England, Club of Rome, Tax-Exempt Foundations, Secret Fraternities.
9. Names = Albert Pike, Manly P Hall, Colonel Edward House, Madame Blavatsky, Cecil Rhodes, Edgar Cayce, HG Wells, Carroll Quigley, Margaret Sanger, Thomas Paine.

V for Victory Campaign

Alex Jones has just announced his "V for Victory Campaign". This Campaign is inspired according to Jones by the French Resistance movement in France during WW2. Wow, I can't say that I am surprised by this. I just watched "V for Vendetta." It seems Hollywood has been churning out dystopian movie after movie depicting violent resistance against oppression. However, I believe that God wants His people to stand up and peacefully defend the constitution. You cannot defend the Constitution by abandoning the Constitution.

I had a hunch that the globalists were going to run their own resistance movement. I just didn't think Alex Jones would be so obvious about it by using the V symbol in the campaign. So, it turns out the maybe Jesse Ventura and Alex Jones are playing to be the next Charles de Gaulle.

The purpose of running both sides of a conflict is that you can target and get rid of key people on either side. The thing we shouldn't forget about WW2 is that the globalists goal in WW2 was not a Nazi or Communist take over. What WW2 accomplished was the rise of the Soviet Union in opposition to the US, putting more nations under central banking control, and getting the US and Europe to believe they won the war.

The problem with the "V for Victory" campaign is that even though Alex Jones says he is for peaceful resistance to tyranny, there are many pot smoking listers of Alex Jones who have spent their lives playing FPS video games, and watching dystopian movies which glorify violence and will naturally act out violently. The more this happens, the more the government will crack down on our Constitutional rights.

that said, I do really like Joel Skousen's interview by Alex Jones. Joel Skousen is the nephew of W. Cleon Skousen who was the author of "5000 Year Leap" and "Naked Capitalist". But I am curious why Joel Skousen would be such a regular guest on the Alex Jones Show? Regardless, I really like how Joel Skousen describes the power structure of the Great Globalist Conspiracy. He argues against the point that there can't possibly be one global conspiracy against freedom of all nations because it would be impossible to keep it a secret by pointing out that not everyone who is a part of the conspiracy knows everything about the conspiracy.

Top Elite Families: Rothschilds, Bundy, Astor, Saxe-Coberg-Gotha, Capetian, Orange-Nassau, Hapsburg, deMedici.
Top Level Controllers: Zbigneiw Brzezinski, David Rockefeller, Jacob Rothschild, George Soros, Henry Kissinger, Warren Buffet.
Top Operatives and Planners: Leaders of Think Tanks, CFR, World Bank, IMF, CEOs, Goldman Sachs, GE, Legatus, etc.
Corruptible and Compromised: Compartmentalized and bribed or blackmailed to do small bad deeds and don't care to think about who is hurt, or are convinced no one is hurt much.
Gullible, Predictable, Ambitious: People who are compartmentalized, naive, and blindly follow orders (useful idiots) who perform tasks for false good reasons. Or people who have strong aspirations to climb the corporate or social ladder and will perform tasks to make friends with Mammon.

Nickel-Hydrogen Fusion?

http://www.physorg.com/news/2011-01-ita ... video.html

Researchers in Italy claim to have unlocked the secret of cold fusion. By simply heating up Nickel nano-powder and injecting it with high pressure hydrogen, they claim to be generating 20 times the heat energy then the power they are putting in. According to the researchers, the reaction of hydrogen with nickel transmutates the nickel into Copper giving off heat and a beta particle. The researchers claim to be measuring the excess beta particles which requires some lead shielding, and an impressive amount of excess heat that serves to boil a whole lot of water.

After reading this claim, I could help think about Dr. Steven E. Jones' fusion paper where he was detecting evidence of fusion coming from the Earth core. I wonder if this hydrogen-nickel fusion reaction is the secret behind what is generating heat in the Earth core and in other planets with nickel cores like Saturn.

http://www.newtonphysics.on.ca/hydrogen/index.html

I kinda like the conclusions of this article above that DARK MATTER is really molecular hydrogen and RED SHIFT is not the result of galaxies speeding away from us, but instead the reaction of photons passing through interstellar matter (molecular hydrogen).

I grew up knowing several accomplished scientists who were always skeptical of our current models and understanding of gravity, the sun and the universe. Maybe planets are big electrostatic molecular hydrogen vacuums that then fuse that hydrogen with heavy elements to create even more heavy elements.

HAARP AT FULL POWER

The Induction Magnetometer in Alaska monitors HAARP activity at about 2 Hz. You can tell that this is a man-made electromagnetic source because of the harmonics above 2 Hz. I am not sure what the people running HAARP are up too, but from the magnetometer, it appears that HAARP just got turned up to FULL POWER.

HAARP OFF
[link to maestro.haarp.alaska.edu]

HAARP AT LOW POWER (Submarine Communications)
[link to maestro.haarp.alaska.edu]

HAARP AT MEDIUM POWER (Earthquakes)
[link to maestro.haarp.alaska.edu]

HAARP AT MAXIMUM POWER (Unknown?)
[link to maestro.haarp.alaska.edu]